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Making Low-Sodium Choices for Better Health

Making Low-Sodium Choices for Better Health

Making Low-Sodium Choices for Better Health


Maintaining a healthy diet can sometimes be a challenge, especially if you're trying to reduce your sodium intake. High levels of sodium can lead to several health complications such as high blood pressure, heart disease, and stroke. However, with some simple tweaks to your diet, you can make low-sodium choices that will promote better health. In this blog post, we will explore some of the best low-sodium options that you can choose to ensure that you stay healthy and enjoy flavorful meals.


1. Choose fresh fruits and vegetables

Fresh fruits and vegetables are an excellent source of nutrients and are low in sodium. They do not contain added preservatives or flavorings like canned fruits and vegetables. Make sure to incorporate a variety of colorful fruits and vegetables in your diet to benefit from a range of vitamins and minerals that they offer.

2. Look for low sodium packaged foods

Many packaged foods contain high levels of sodium. However, some brands now offer low sodium options of their products. Therefore, it is essential to check food labels before purchasing. Also, avoid processed foods that contain additives and preservatives as they are high in sodium.

3. Use herbs and spices instead of salt

Herbs and spices are a great way to add flavor to meals without adding sodium. Experiment with different combinations of herbs and spices, such as garlic, ginger, paprika, cumin, and rosemary, among others. Use these to season vegetables, meats, and sauces.

4. Choose lean meat over fatty meat

Fatty meats like bacon, sausages, and spare ribs are high in sodium. However, lean meats like chicken, turkey, and fish have lower sodium levels. Therefore, when preparing meals, choose lean meats with less fat content.

5. Limit the amount of salt you use

One of the easiest ways to reduce your sodium intake is to limit the amount of salt you add to your food. Use a salt substitute like potassium chloride instead of regular salt. You can also try pepper, garlic, or lemon juice as an alternative.



Making low-sodium choices is essential for better health. Incorporating fresh fruits and vegetables, looking for low sodium packaged foods, using herbs and spices, choosing lean meat, and limiting your salt intake are some of the best ways to ensure that you have a healthy and flavorful diet. Remember, with some simple changes, you can take control of your diet and promote better health. If you're looking for Meals on Wheels in Buck County, PA, contact Empire Meals on Wheels for delicious and low-sodium meals for all your dietary needs.

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