As the temperature continues to drop, the season of flu is upon us. With each passing year, the flu virus seems to become stronger and more contagious. The thought of catching the flu can be quite scary, especially for those with weak immune systems. However, there are a few things we can do to protect ourselves and our loved ones from the flu. Here are some simple yet effective ways to stay healthy this flu season.
The first and most important step to protect yourself against the flu is to get vaccinated. The flu vaccine is made to protect against different strains of the flu that can change each year. It's highly recommended to get vaccinated every year to keep your immunity from the flu strong.
It's surprising how often we touch our faces without even realizing it and we also touch door handles, public transportation, and money. Germs and viruses can live on these surfaces for hours, sometimes even days, so be sure to wash your hands frequently with soap and water or sanitize with alcohol-based hand sanitizer when soap is not readily available.
Eating a healthy and balanced diet keeps your immune system strong to help fight off viruses and illnesses like the flu. Focus on foods containing vitamins A, C, and E such as leafy greens, citrus fruits, and nuts. Include more garlic, peppers, ginger, and turmeric in your meals that contain compounds that stimulate the immune system.
Drinking enough liquids, especially water, keeps your body hydrated and helps your bodily fluid to function properly. When your body is hydrated, it recovers and fights off illnesses more effectively. Avoid sugary and carbonated drinks and stick with water, herbal teas, and natural fruit juices.
Along with a balanced diet, good sleep and exercise are essential to keeping our immune system strong. A good night's rest helps to regenerate our immune system, and exercises like running, swimming, and yoga help to increase blood flow and oxygen delivery to the body's organs.
Staying healthy during flu season is an important task but with these simple steps, it's possible to keep the flu at bay. By keeping your immune system strong with a balanced diet and exercise routine, washing your hands and wearing a mask, and getting vaccinated, you can boost your chances of staying healthy and keep cold and flu at bay. So, follow these healthy habits to steer clear of the flu this season. Stay safe, stay healthy! If you're interested in Meals on Wheels in Buck County, PA, contact Empire Meals on Wheels today for more information.