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How To Avoid Weight Gain And Still Enjoy The Holidays

How To Avoid Weight Gain And Still Enjoy The Holidays

How To Avoid Weight Gain And Still Enjoy The Holidays


The holiday season is a time when people enjoy indulging in delicious food, socializing with friends and family, and taking a break from their daily routines. However, as joyful as this time of year may be, it is important to be mindful of our eating habits and lifestyle choices to avoid weight gain and maintain our health. In this blog post, we will provide you with tips on how to avoid weight gain and still enjoy the holidays.


1. Plan Ahead

One of the most effective ways to avoid weight gain during the holidays is to plan ahead. Before attending a holiday party, make sure you have eaten a healthy meal to prevent overindulging. If you are hosting an event, consider incorporating healthy options into your menu, such as vegetables, fruits, and lean protein. Also, try to avoid keeping leftovers or sweets in your house to avoid temptations.

2. Practice Portion Control

Portion control is key to maintaining a healthy diet during the holidays. Choose a smaller plate and be mindful of how much food you are consuming. Try to fill half your plate with vegetables or salad and the other half with protein and carbohydrates. Remember, it's not about depriving yourself of your favorite foods, but rather, about enjoying them in moderation.

3. Stay Active

Staying active is important to maintaining a healthy weight during the holidays. Try to incorporate physical activity into your daily routine, such as walking, jogging, or doing yoga. You can also make it a family or friend activity by organizing a walk or hike after a holiday meal. Additionally, you can try incorporating activity into your holiday traditions, such as going ice skating or decorating your house by yourself.

4. Manage Stress

The holiday season can be a stressful time for many people, which can lead to emotional eating and weight gain. To avoid this, find ways to manage your stress. This may include meditating, deep breathing, or talking to a friend or professional. Also, try to prioritize your self-care and take breaks when needed.

5. Be Mindful of Alcohol

Drinking too much alcohol is a common culprit for overeating during the holidays. Alcohol not only adds empty calories to our diet but also lowers our inhibitions and increases our appetite. Limit your alcohol intake and choose a lower calorie option, such as wine or light beer. You can also try drinking water or seltzer to keep you hydrated and full.



In conclusion, the holiday season is a time to celebrate, but it shouldn't take a toll on our health and well-being. By following these tips, you can enjoy the holidays without compromising your health or gaining weight. Remember, it's all about finding a balance between indulgence and moderation. If you're looking for Meals on Wheels in Chester County, PA, contact Empire Meals on Wheels today for more information.

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